Hygiene and Environmental Health Module
Poor hygiene can also have a range of effects on your body as well. The main example would be that if you had a build up of sweat then that would cause loads of bacteria and, this can lead to bad body odor or B.O. Not maintaining personal hygiene can also lead to you have skin breakdowns which cause sores and in some cases can lead to infection and extreme pain. Alongside this, the other effect is that it can affect your mental health. This would be things such as a loss of self-confidence, insecurity and a low self-esteem. There can be many reasons why someone might have poor personal hygiene. Some reasons may be that they are embarrassed by their bodies or they are in pain and are unable to wash. There are 4 standout examples of poor personal hygiene and their consequences.
One of the first and most prominent consequences of bad hygiene is body odor. This occurs when you do not wash regularly and sweat builds up. As bacteria thrives in unwashed sweat, overtime their byproducts produces the smell commonly associated with body odor. Body odor may also come from poor bathroom habits.
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Not only can poor dental hygiene lead to bad breath, it can also lead to dental diseases. As you allow food particle and bacteria to build up on your teeth, a coating called plague begins to form. The bacteria in this plague release acid, which breaks down the enamel on your teeth. As this process continues over time, a hard substance called calculus can form on the teeth irritating the surrounding gums. This irritation can progress into gingivitis, leading to inflammation of the gum, which can later lead to gum disease. This would eventually destroy your teeth.
Bad breath is an easy example of poor hygiene. It commonly develops from not regularly brushing your teeth. Bad breath results because of two main reasons:
First bacteria thrive on food particles that can stick to your teeth. As the bacteria digest this food, their byproducts result in odor.
Food can also get stuck in your teeth and rot over time, producing a foul odor.
Hygienic practices such as washing your hands are the most effective way to prevent getting diseases and spreading diseases. Your hands are in constant contact with both the environment and your face, providing an easy way of getting anything from the surface of an infected object or person to your nose and mouth.
Washing your hands with clean running water and soap helps reduce the number of bacteria on your skin, reducing your chance of contracting a disease such as common as a cold or the flu.